The You Can Do It Yoga Center Shop!

This is where you can buy items that you have seen in our Center or pay online for Workshops.

 

 

Workshops and Series Classes

 

SYNERGY

A NEW MONTHLY WORKSHOP

THIS MONTH’S FOCUS:   ANXIETY

 

This 90 minute workshop, is a synergistic blending of an hour of gentle restorative yoga poses, combined with the application of therapeutic grade essential oils and reiki therapy, followed by a 30 minute yoga nidra (guided meditation practice) combined with additional reiki therapy.  The National Institute of Mental Health reports that approximately 40 million American adults suffer from severe anxiety disorders each year & virtually everyone deals with less debilitating but still harmful levels of anxiety on at least an occasional basis.  Reiki and yoga nidra both offer gentle, non-invasive support to people suffering from chronic anxiety symptoms without the side effects associated with prescription drugs.  Each participant will be given a reiki request card at the beginning of classes in order to better serve individual anxiety issues with reiki during the yoga nidra.

This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki practitioner and Donna Martino, RN, BA ATTP, Reiki Maser.

Please bring to class optional items such as a scarf or eye pillow, blanket

&/ or a pillow (if your head needs extra support while lying down).

 

MONDAY, APRIL 16, 2012

11:30 AM – 1:00 PM

$25

 You Can Do It Yoga Center

105C Page Avenue Staten Island, NY 10309

718-966-YOGA (9642)

 

  Synergy is SOLD OUT!!

But do not fret, we will be doing a monthly workshop with them with different topics each month, and we will get them back for another Anxiety workshop!

 

 

 

 

 

 

 

 

Gift Cards

Gift cards can be purchased in $15, $30, $50 and $100 increments. Monetary cards will be valid for one year from purchase date, and may be used to purchase classes or merchandise. Unlimited Monthly Gift Cards will be vaild for classes for one month starting at date of first use. Unlimited Yearly Gift Cards will be valid for classes for one year starting at date of first use.

Gift Cards

 

Gift Cards may not be exchanged for cash.

 

Class Cards

The Class cards will be at the studio, please print your receipt and bring it to the studio with you to get your card. If your card is a gift and you would like it mailed please let us know in the notes when ordering.

 

 

More Cards
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Yoga Apparel

T-Shirts on sale!!! All t-shirts 19.99!!
Reflect T-shirts, look at your reflection in a mirror and see your powerful affirmation! 4 different affirmations to choose from.They come in Black with White letters.
Shirts are 100% cotton and pre-shrunk for a fitted look.


Affirmation
Size

Spiritualitee T-Shirts



100% pre-shrunk cotton, soft feel, fitted. "Begin Within" or "@peace" 3 colors: lavendar, salmon, lime green. 

Quotes
Size
Color

You Can Do It Yoga T-Shirts

 

95% cotton, 5% spandex, V-neck, Pink shirt with purple letters, Black Shirt with Purple Letters (black shirt comes in XL only)

 

Size
Color
 
 
 

 

You Can Do It Yoga For MS DVD Volume 1  $19.95 plus shipping

This DVD contains 2 complete classes.

The first is a seated yoga class. It includes a complete class along with guided meditation.  Runtime: 47 minutes

The second class is a very gentle yoga class. It includes getting onto the floor and stretching along with a guided meditation.   Runtime: 58 minutes

 

 

You Can Do It Yoga For MS DVD Volume 2  $19.95 plus shipping

This DVD contains 2 complete classes.

The first is a beginner/gentle yoga class. It includes some floor poses and some standing poses along with a guided meditation.   Runtime: 54 minutes

The second class is a beginner/intermediate yoga class. It includes some floor poses and some standing and balancing poses along with a guided meditation.  Runtime: 50 minutes